Junaswada, Mandrem, North Goa, Goa
Shanti MIZU
Week-long vegan yoga and meditation retreats in Mandrem
- Retreat centre
- Yoga
- Meditation
- Ayurveda
- Beach
- Countryside
Details checked on the official site, October 2026. We never take bookings or commissions.
Shanti MIZU is a yoga retreat centre in Junaswada, Mandrem, in North Goa, also running teacher trainings. Its 3-, 6- and 14-day retreats combine daily yoga, pranayama, meditation, Ayurveda talks and vegan meals, with private rooms or a dormitory.
Our take · editors' note
Suits: Suits beginners wanting a small, relaxed yoga retreat near Mandrem beach, with morning silence, vegan meals, AC en-suite rooms and weekly start days.
Maybe not for: Not for anyone wanting dairy or non-vegan food, prices shown up front, or a strict ashram regime; the 50% deposit is non-refundable.
Great for
- first-timers
- solo travellers
- women travelling solo
- friends
Daily pranayama, hatha yoga, meditation and an Ayurveda lecture
Excursions to beaches, temples and forts are part of the longer retreats
Also runs yoga teacher training and drop-in classes
Reviews elsewhereGoogle Maps
Price and dates
Typically
₹3k–10k / night
see official site
- Stay
- Meals
- Yoga
- Meditation
No prices published on the official site
Indicative. Checked on the official site, October 2026.
Fixed course dates · book online
If you have a medical condition or take regular medicines, talk to your own doctor before you go, and don't stop prescribed treatment.
- Holistic yoga retreat3 days
- Immersive yoga retreat (starts every Monday)6 days
- Yoga & Ayurveda therapy6 or 14 days
- Yoga teacher training200/300 hr
Rooms: Private AC rooms with en-suite bath, couple rooms and a dormitory
Programme names and lengths change. Check the retreat's calendar for current dates.
Practical facts
AC · Single rooms · Diet options · Age
AC
In all roomsSingle rooms
AvailableDiet options
VeganAge
Children welcome; their charges are set on arrival
Upcoming dates
- 6-day immersive yoga retreat: starts every Monday
From Shanti MIZU's published schedule, checked October 2026. Dates change: confirm on the official site before you plan travel.
A typical day
06:30 shatkriya cleansing (silence until breakfast) … 21:00 wind down for sleep
- 06:30Shatkriya cleansing (silence until breakfast)
- 07:30Pranayama
- 08:30Yoga asana
- 09:30Vegan breakfast
- 11:00Yoga philosophy or Ayurveda talk
- 12:30Quiet rest or reading
- 13:45Lunch
- 16:00Meditation
- 18:00Trataka, yoga nidra or a cooking class
- 20:00Dinner
- 21:00Wind down for sleep
As the retreat describes it. Schedules change with the season and the programme.
What's included
Included
- Room with en-suite bathroom, or a dorm bed
- Vegan meals through the day
- Daily pranayama, yoga and meditation
- Ayurveda talk and self-assessment
- Excursions to beaches, temples or forts
- Doctor consultation and Ayurveda massages (therapy retreats)
When to go
Best Nov–Mar. Nov–Mar is dry and pleasant; Apr–May is hot; Jun–Sep monsoon is very wet in North Goa
- Winter · Dec–Feb
Weather by month
22° to 31°C through the year · wettest in July
Average daily high and low (°C) and rain for the month (mm).
Best monthsRain: dry to very wetHighs: cool to hot
Long-term averages (1981–2010) for the area around Junaswada, Mandrem, North Goa, on a grid of about 1 km; any one year can differ. Data: CHELSA V2.1 (Karger et al., 2017), CC0.
Getting there
Nearest airport
Mopa (GOX), about 45 min; Dabolim (GOI), about 1.5 hrBy train
Pernem or Thivim (Konkan Railway), roughly 30–45 min by roadFrom big cities
- ~530 km from Mumbai, best to fly
- ~690 km from Bengaluru, best to fly
- ~730 km from Hyderabad, best to fly
From your town
See the drive, the nearest airports and the easiest way to get to Shanti MIZU from where you live. The trip estimate below uses it too.
Estimate your trip
Price on request: add up travel and nights
- Stay at Shanti MIZU
- Price on request
Rough estimate from the published starting price; set your town in “From your town” above to add the drive. Rooms, seasons and programmes change the total; Shanti MIZU's own quote is final.
Before you book
Arrival
Fixed course dates onlyCouples
Couples can share a roomFood
Vegetarian foodBooking
Book online
Not stated on their site: phones, taxes. Ask the retreat before you book.
Good to know
- The 6-day retreat starts every Monday; mornings are silent until breakfast
- The on-site kitchen serves a fully vegan, plant-based menu
- Mopa airport (GOX) is about 45 min away; the centre can arrange a taxi
What to pack
3 things the retreat asks you to bring, plus 2 tips
The retreat asks you to bring
Also useful
General tips for the setting and the months people go, not from the retreat.
Tick things off as you pack. Nothing here is saved.
Day, inclusions, packing and facts from Shanti MIZU's official information, checked October 2026: shantimizu.com/yoga-retreats, shantimizu.com/6days-yoga-retreats, shantimizu.com/3days-yoga-retreats, shantimizu.com/6yoga-therapy, shantimizu.com/accommodation, shantimizu.com/healthy-cuisine, shantimizu.com/travel-info, shantimizu.com/cancellation-policy. Ask them if anything matters for your stay.
Read before you go
Contact Shanti MIZU
Ask about dates, rooms and programmes directly. They take bookings themselves; nothing passes through us.
Not sure what to ask?
We'll help you write a clear message about dates, price and rooms. It opens in your own WhatsApp or email, ready to send.
- Contact
- +91 94219 42118
- info@shantimizu.com
From Shanti MIZU's official website, checked Oct 2026.Their contact page
Questions people ask
How much does a stay at Shanti MIZU cost?
Shanti MIZU doesn't publish its rates online, so ask them for a quote for your dates.
What's included in the price?
The official site lists: Room with en-suite bathroom, or a dorm bed; Vegan meals through the day; Daily pranayama, yoga and meditation; Ayurveda talk and self-assessment; Excursions to beaches, temples or forts; Doctor consultation and Ayurveda massages (therapy retreats).
What's the minimum stay?
Stays follow fixed course dates, and the shortest is 3 nights.
When is the best time to visit Shanti MIZU?
The best months are Nov–Mar. Nov–Mar is dry and pleasant; Apr–May is hot; Jun–Sep monsoon is very wet in North Goa.
7 more questionsFewer questions
How do I get to Shanti MIZU?
Nearest airport: Mopa (GOX), about 45 min; Dabolim (GOI), about 1.5 hr. By train: Pernem or Thivim (Konkan Railway), roughly 30–45 min by road. Times are rough estimates by road.
Can couples stay together?
Yes. Couples can share a room at Shanti MIZU.
What food is served?
The food is vegetarian. The kitchen offers vegan options.
How do I book Shanti MIZU?
You book directly with Shanti MIZU, online on their official website. Courses run on fixed dates, so check their calendar first. RetreatAdvisors doesn't take bookings or commissions.
Do rooms have air-conditioning?
Yes, all rooms have air-conditioning.
Are single rooms available?
Yes, private single rooms are available.
Is there an age limit?
As the retreat states it: Children welcome; their charges are set on arrival.
Answered from our research on Shanti MIZU's official information. Details change, so confirm prices, dates and policies with them before you book.
Researched from the retreat's official website and public sources. Details change, so confirm prices, dates and policies with Shanti MIZU before booking.
- Photo: Vyacheslav Argenberg, CC BY 4.0, Wikimedia Commons
- Photo: Sohan Rayguru, Unsplash
- Photo: Sean Oulashin, Unsplash
- Photo: Abdullah Ahmad, Unsplash
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Typically ₹3k–10k / night
Fixed course dates · book online · best Nov–Mar