Junaswada, Mandrem, North Goa, Goa
Yoga Nisarga
Week-long yoga and sound-healing retreats in Mandrem
- Retreat centre
- Yoga
- Meditation
- Beach
- Countryside
Details checked on the official site, October 2026. We never take bookings or commissions.
Yoga Nisarga is a garden yoga school in Junaswada, Mandrem, that runs 7-day residential retreats in the winter season alongside its teacher trainings. Retreats include six nights in an AC room, two vegetarian meals a day, daily yoga and meditation, and sound-healing sessions.
Our take · editors' note
Suits: Suits beginners and solo travellers wanting a set-date week of Hatha and Ashtanga yoga, meditation and sound healing at a small teaching centre in quiet Mandrem, near the beach.
Maybe not for: Not for anyone wanting all meals covered (lunch is on you) or a flexible start: the retreat runs on fixed weekly dates, with only December 2026 weeks listed so far.
Great for
- first-timers
- solo travellers
- burnout & stress
Hatha and Ashtanga-based classes, pranayama and guided meditation in small groups
Group sound healing and a sharing circle
Garden yoga school a few minutes from Mandrem beach
Reviews elsewhereGoogle Maps
Price and dates
Starts from
₹77,400 for 6 nights
per person
- Stay
- Meals
- Yoga
- Meditation
7-day retreat, standard AC room, breakfast and dinner; converted from €850
Indicative. Checked on the official site, October 2026.
Fixed course dates · book online
- 7-day yoga and wellness retreat6 nights
- 200-hour yoga teacher training200 hr
Rooms: Standard, superior (with balcony) and deluxe AC rooms, single or shared
Programme names and lengths change. Check the retreat's calendar for current dates.
Practical facts
Single rooms · Coming alone · Diet options
Single rooms
AvailableComing alone
Solo guests welcomeDiet options
Sattvic
Upcoming dates
- Nov30
7-day yoga and wellness retreat
Check site30 Nov – 6 Dec · 6 nights
Check site - Dec7
7-day yoga and wellness retreat
Check site7–13 Dec · 6 nights
Check site - Dec14
7-day yoga and wellness retreat
Check site14–20 Dec · 6 nights
Check site
From Yoga Nisarga's published schedule, checked October 2026. Dates change: confirm on the official site before you plan travel.
A typical day
7:45 am morning yoga class … 8:30 pm night meditation or a film on yoga
- 7:45 amMorning yoga class
- 9:20 amVegetarian breakfast
- 10:20 amRest
- 11:00 amSound healing or group meditation
- 1:00 pmLunch break
- 2:30 pmArt therapy or sharing session
- 4:00 pmRestorative yoga, sunset meditation or silent nature walk
- 7:15 pmVegetarian dinner
- 8:30 pmNight meditation or a film on yoga
As the retreat describes it. Schedules change with the season and the programme.
What's included
Included
- Six nights in a single or shared room
- Vegetarian breakfast and dinner
- Daily yoga and meditation sessions
- Group sound healing and a sharing circle
- Linen and towels
- Wi-Fi
Not included
- Lunch
When to go
Best Nov–Mar. Retreats and trainings run in the winter season; Nov–Mar is dry and sunny
- Winter · Dec–Feb
Weather by month
22° to 31°C through the year · wettest in July
Average daily high and low (°C) and rain for the month (mm).
Best monthsRain: dry to very wetHighs: cool to hot
Long-term averages (1981–2010) for the area around Junaswada, Mandrem, North Goa, on a grid of about 1 km; any one year can differ. Data: CHELSA V2.1 (Karger et al., 2017), CC0.
Getting there
Nearest airport
Mopa (GOX), about 45 min; Dabolim (GOI), about 1.5 hrBy train
Pernem or Thivim (Konkan Railway), roughly 30–45 min by roadFrom big cities
- ~530 km from Mumbai, best to fly
- ~690 km from Bengaluru, best to fly
- ~730 km from Hyderabad, best to fly
From your town
See the drive, the nearest airports and the easiest way to get to Yoga Nisarga from where you live. The trip estimate below uses it too.
Estimate your trip
Stay from ₹1,54,800 for 6 nights, 2 people
- Stay at Yoga Nisarga
- from ₹1,54,800
- ₹77,400 for 6 nights × 2 people
Rough total
from ₹1,54,800
Stay and GST where added. Doesn't include travel.
- Taxes may be extra; ask the retreat.
Rough estimate from the published starting price; set your town in “From your town” above to add the drive. Rooms, seasons and programmes change the total; Yoga Nisarga's own quote is final.
Before you book
Arrival
Fixed course dates onlyFood
Vegetarian foodBooking
Book online
Not stated on their site: couples, phones, taxes. Ask the retreat before you book.
Good to know
- Two vegetarian meals a day (breakfast and dinner) are included; lunch is on your own
- Retreats run on set weekly dates, check-in from 2 pm on the start day
- Mainly a teacher-training school that also runs short retreats
Day, inclusions, packing and facts from Yoga Nisarga's official information, checked October 2026: yoganisarga.com/yoga-retreat-goa/, yoganisarga.com. Ask them if anything matters for your stay.
Read before you go
Contact Yoga Nisarga
Ask about dates, rooms and programmes directly. They take bookings themselves; nothing passes through us.
Not sure what to ask?
We'll help you write a clear message about dates, price and rooms. It opens in your own WhatsApp or email, ready to send.
- Phone
- +91 91575 75731
- info@yoganisarga.com
From Yoga Nisarga's official website, checked Oct 2026.Their contact page
Questions people ask
How much does a stay at Yoga Nisarga cost?
Prices start from ₹77,400 for 6 nights per person. 7-day retreat, standard AC room, breakfast and dinner; converted from €850. We checked this on the official site in October 2026.
What's included in the price?
The starting price covers your room, meals, yoga and meditation. The official site lists: Six nights in a single or shared room; Vegetarian breakfast and dinner; Daily yoga and meditation sessions; Group sound healing and a sharing circle; Linen and towels; Wi-Fi. Not included: Lunch.
What's the minimum stay?
Stays follow fixed course dates, and the shortest is 6 nights.
When is the best time to visit Yoga Nisarga?
The best months are Nov–Mar. Retreats and trainings run in the winter season; Nov–Mar is dry and sunny.
5 more questionsFewer questions
How do I get to Yoga Nisarga?
Nearest airport: Mopa (GOX), about 45 min; Dabolim (GOI), about 1.5 hr. By train: Pernem or Thivim (Konkan Railway), roughly 30–45 min by road. Times are rough estimates by road.
What food is served?
The food is vegetarian. The kitchen offers sattvic options.
How do I book Yoga Nisarga?
You book directly with Yoga Nisarga, online on their official website. Courses run on fixed dates, so check their calendar first. RetreatAdvisors doesn't take bookings or commissions.
Is it good for solo travellers?
Yes. Yoga Nisarga says it welcomes people coming on their own.
Are single rooms available?
Yes, private single rooms are available.
Answered from our research on Yoga Nisarga's official information. Details change, so confirm prices, dates and policies with them before you book.
Researched from the retreat's official website and public sources. Details change, so confirm prices, dates and policies with Yoga Nisarga before booking.
- Photo: Vyacheslav Argenberg, CC BY 4.0, Wikimedia Commons
- Photo: Alexey Turenkov, Unsplash
- Photo: kike vega, Unsplash
- Photo: Sohan Rayguru, Unsplash
Run Yoga Nisarga? Claim this listing to correct details, add your own photos and answer questions as the official team, or partner with us.
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From ₹77,400 for 6 nights
Fixed course dates · book online · best Nov–Mar