Mandrem Beach, North Goa, Goa
Nalanda Retreat
Ayurveda and yoga programmes on Mandrem beach
Details checked on the official site, October 2026 · We never take bookings or commissions
A beachside yoga and Ayurveda retreat at Mandrem in North Goa with about 65 rooms and an on-site spa. Guests choose a structured programme, from a 3-night introduction to a 14-night Panchakarma, or a Yoga Holiday with twice-daily classes.
Founder-led beach retreat running for about 18 years
Programmes pair Ayurveda with naturopathy
Twice-daily yoga with sattvic meals on the Yoga Holiday
Starts from
₹11,000 / night
per person
About ₹33k per person for 3 nights
- Stay
- Meals
- Yoga
- Meditation
Yoga Holiday, converted from €120.35/night; final total depends on room, occupancy and dates
Indicative. Checked on the official site, October 2026.
Before you book
Arrival
Arrive any day
Couples
Couples can share a room
Phones
Not stated: ask the retreat
Food
Not stated: ask the retreat
Booking
Book online
Taxes
Not stated: ask the retreat
Great for
- first-timers
- solo travellers
- couples
- burnout & stress
Good to know before you go
- Prices are shown in euros and booked online with instant confirmation
- Therapies in medical programmes are chosen by the doctor on arrival
- Mopa airport is about 40 minutes away
Programs & stays
Rooms: Beachside and hillside rooms (classic or heritage) and royal suites
Program names and lengths change. Check the retreat's calendar for current dates.
When to go
Best Nov–Mar. Nov–Mar is dry and sunny; Apr–May is hot; check opening for the Jun–Sep monsoon
- Winter · Dec–Feb
Getting there
Nearest airportGoa Mopa (GOX), ~40 min drive
By trainThivim, ~45 min drive
- ~530 km from Mumbai, best to fly
- ~690 km from Bengaluru, best to fly
- ~730 km from Hyderabad, best to fly
- ~1,030 km from Chennai, best to fly
Researched from the retreat's official website and public sources. Details change, so confirm prices, dates and policies with Nalanda Retreat before booking.
- Photo: Vyacheslav Argenberg, CC BY 4.0, Wikimedia Commons
- Photo: Abdullah Ahmad, Unsplash
- Photo: Alexey Turenkov, Unsplash
- Photo: kike vega, Unsplash
Run Nalanda Retreat? Claim this listing to correct details and answer questions as the official team.
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