Junaswada, Mandrem, North Goa, Goa
India Yoga School
Short and week-long yoga retreats at a Mandrem yoga school
- Retreat centre
- Yoga
- Meditation
- Beach
- Countryside
Details checked on the official site, October 2026. We never take bookings or commissions.
India Yoga School is a yoga teacher-training centre in Junaswada, Mandrem, that also runs residential retreats of 3 to 14 days. Stays include AC rooms or a women’s dormitory, three vegetarian meals, daily multi-style and aerial yoga, and guided meditation.
Our take · editors' note
Suits: Suits beginners wanting a short multi-style yoga break in Mandrem with aerial yoga, outings, three vegetarian meals, an AC room and a pool, starting any Monday to Thursday.
Maybe not for: Not for anyone wanting a quiet, unstructured stay: days run from 7:30 am with optional theory on teaching and yoga business, as the school mainly runs teacher trainings.
Great for
- first-timers
- solo travellers
- women travelling solo
- friends
Multi-style classes including aerial yoga, plus guided beach meditations
Retreats from 3 to 14 days, or flexible lengths
A short walk from Mandrem’s quiet beach
Reviews elsewhereGoogle Maps
Price and programmes
Starts from
₹10,800 for 2 nights
per person
- Stay
- Meals
- Yoga
- Meditation
3 days/2 nights in the female AC dorm; twin €159, private €239; converted from €119
Indicative. Checked on the official site, October 2026.
Courses or any-day stays · book online
- Yoga vacation3, 4 or 6 days
- Soulful or aerial yoga retreat7 days
- Yoga retreat14 days
- Flexible retreatFlexible
Rooms: AC private and twin rooms and a women-only dormitory, with a pool
Programme names and lengths change. Check the retreat's calendar for current dates.
Practical facts
AC · Women
AC
In all roomsWomen
The cheapest option is an AC dormitory for women only.
A typical day
7:30 am karma yoga and self-practice … 7:30 pm dinner
- 7:30 amKarma yoga and self-practice
- 7:45 amPranayama
- 8:30 amAsana: Hatha, Ashtanga Vinyasa, aerial or yin
- 10:00 amBreakfast
- 12:00 pmOptional theory: philosophy, mantra, teaching
- 1:00 pmOptional theory: anatomy and Ayurveda
- 2:00 pmLunch
- 4:00 pmAerial yoga
- 5:00 pmMeditation or excursion, e.g. sunset on the beach
- 7:30 pmDinner
As the retreat describes it. Schedules change with the season and the programme.
What's included
Included
- AC room with use of the pool
- Three vegetarian meals a day
- Daily asana, pranayama and meditation
- Excursions such as lake meditation and temple visits
- One Ayurvedic massage
- One-way airport transfer
- Yoga mat, bag, T-shirt and neti pot to keep
Not included
- Travel costs and visa fees
- Laundry
- Extra nights
- Card or transaction charges
- Yoga Alliance registration
- Personal expenses
When to go
Best Nov–Mar. Runs year-round with monsoon discounts (May–Aug); Nov–Mar is dry and sunny
- Winter · Dec–Feb
Weather by month
22° to 31°C through the year · wettest in July
Average daily high and low (°C) and rain for the month (mm).
Best monthsRain: dry to very wetHighs: cool to hot
Long-term averages (1981–2010) for the area around Junaswada, Mandrem, North Goa, on a grid of about 1 km; any one year can differ. Data: CHELSA V2.1 (Karger et al., 2017), CC0.
Getting there
Nearest airport
Mopa (GOX), about 45 min; Dabolim (GOI), about 1.5 hrBy train
Pernem or Thivim (Konkan Railway), roughly 30–45 min by roadFrom big cities
- ~520 km from Mumbai, best to fly
- ~690 km from Bengaluru, best to fly
- ~730 km from Hyderabad, best to fly
From your town
See the drive, the nearest airports and the easiest way to get to India Yoga School from where you live. The trip estimate below uses it too.
Estimate your trip
Stay from ₹21,600 for 2 nights, 2 people
- Stay at India Yoga School
- from ₹21,600
- ₹10,800 for 2 nights × 2 people
Rough total
from ₹21,600
Stay and GST where added. Doesn't include travel.
- Taxes may be extra; ask the retreat.
Rough estimate from the published starting price; set your town in “From your town” above to add the drive. Rooms, seasons and programmes change the total; India Yoga School's own quote is final.
Before you book
Arrival
Fixed courses, or arrive any dayCouples
Couples can share a roomFood
Vegetarian foodBooking
Book online
Not stated on their site: phones, taxes. Ask the retreat before you book.
Good to know
- Short retreats check in any day from Monday to Thursday
- Three vegetarian meals a day are included
- Mainly a teacher-training school, so retreat guests share the campus with trainees
What to pack
7 things the retreat asks you to bring, plus 1 tips
The retreat asks you to bring
Also useful
General tips for the setting and the months people go, not from the retreat.
Tick things off as you pack. Nothing here is saved.
Day, inclusions, packing and facts from India Yoga School's official information, checked October 2026: indiayogaschool.com/weekend-yoga-vacation/, indiayogaschool.com/yoga-retreat-in-goa/. Ask them if anything matters for your stay.
Read before you go
Contact India Yoga School
Ask about dates, rooms and programmes directly. They take bookings themselves; nothing passes through us.
Not sure what to ask?
We'll help you write a clear message about dates, price and rooms. It opens in your own WhatsApp or email, ready to send.
- Call Now
- +91 87880 26409
From India Yoga School's official website, checked Oct 2026.Their contact page
Questions people ask
How much does a stay at India Yoga School cost?
Prices start from ₹10,800 for 2 nights per person. 3 days/2 nights in the female AC dorm; twin €159, private €239; converted from €119. We checked this on the official site in October 2026.
What's included in the price?
The starting price covers your room, meals, yoga and meditation. The official site lists: AC room with use of the pool; Three vegetarian meals a day; Daily asana, pranayama and meditation; Excursions such as lake meditation and temple visits; One Ayurvedic massage; One-way airport transfer; Yoga mat, bag, T-shirt and neti pot to keep. Not included: Travel costs and visa fees; Laundry; Extra nights; Card or transaction charges; Yoga Alliance registration; Personal expenses.
What's the minimum stay?
The shortest stay is 2 nights.
When is the best time to visit India Yoga School?
The best months are Nov–Mar. Runs year-round with monsoon discounts (May–Aug); Nov–Mar is dry and sunny.
6 more questionsFewer questions
How do I get to India Yoga School?
Nearest airport: Mopa (GOX), about 45 min; Dabolim (GOI), about 1.5 hr. By train: Pernem or Thivim (Konkan Railway), roughly 30–45 min by road. Times are rough estimates by road.
Can couples stay together?
Yes. Couples can share a room at India Yoga School.
What food is served?
The food is vegetarian.
How do I book India Yoga School?
You book directly with India Yoga School, online on their official website. There are fixed-date courses, and you can also arrive any day for a regular stay. RetreatAdvisors doesn't take bookings or commissions.
What should women travellers know?
The cheapest option is an AC dormitory for women only.
Do rooms have air-conditioning?
Yes, all rooms have air-conditioning.
Answered from our research on India Yoga School's official information. Details change, so confirm prices, dates and policies with them before you book.
Researched from the retreat's official website and public sources. Details change, so confirm prices, dates and policies with India Yoga School before booking.
- Photo: Vyacheslav Argenberg, CC BY 4.0, Wikimedia Commons
- Photo: Alexey Turenkov, Unsplash
- Photo: kike vega, Unsplash
- Photo: Sohan Rayguru, Unsplash
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From ₹10,800 for 2 nights
Courses or any-day stays · book online · best Nov–Mar