Nelamangala, near Bengaluru, Karnataka
Kshemavana
Naturopathy and yoga therapy programmes near Bengaluru
Details checked on the official site, October 2026 · We never take bookings or commissions
Kshemavana is a naturopathy and yoga centre run by the SDM institute on 23 forested acres near Nelamangala, west of Bengaluru. Stays of 7–14 days combine diet and fasting therapy, hydrotherapy, mud therapy, acupuncture, yoga and silent meditation, ending with a plan to take home.
23 acres of forest on Bengaluru's western fringe
Naturopathy, acupuncture, yoga therapy and breathwork
Rooms from compact singles to large suites
Starts from
₹3,250 / night
per person
About ₹23k per person for 7 nights
- Stay
Twin-share non-AC room (₹6,500 for two; single ₹4,500); therapies priced after consultation
Indicative. Checked on the official site, October 2026.
Before you book
Arrival
Not stated: ask the retreat
Couples
Couples can share a room
Phones
Not stated: ask the retreat
Food
Not stated: ask the retreat
Booking
Book online
Taxes
Not stated: ask the retreat
Great for
- weight & fitness
- burnout & stress
- serious healing
- digital detox
Maybe not for
- Short breaks: the minimum is 7 nights
Good to know before you go
- Programmes run 7, 10 or 14 days and begin with a health assessment
- Diet therapy can include fasting and grain-free plans, so expect simple food
- It's about 62 km from Bengaluru airport, off the Kunigal road
Programs & stays
Rooms: Lata & Fala rooms (AC or non-AC), Taru deluxe rooms, Pushpa and Vana suites
Program names and lengths change. Check the retreat's calendar for current dates.
When to go
Best Sep–Feb. Sep–Feb is mild and dry; Apr–May is hot
- Winter · Dec–Feb
- Post-monsoon · Oct–Nov
Getting there
Nearest airportBengaluru (BLR), ~62 km / about 1.5 hr drive
- ~1 hr drive from Bengaluru
- ~430 km from Chennai, best to fly
- ~670 km from Hyderabad, best to fly
- ~1,110 km from Mumbai, best to fly
Researched from the retreat's official website and public sources. Details change, so confirm prices, dates and policies with Kshemavana before booking.
- Photo: Sreejithk2000, CC BY-SA 3.0, Wikimedia Commons
- Photo: Lisa Hobbs, Unsplash
- Photo: Olga Pukhalskaya, Unsplash
- Photo: Jared Rice, Unsplash
Run Kshemavana? Claim this listing to correct details and answer questions as the official team.
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