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14 researched retreats · prices checked October 2026

Vipassana & meditation retreats in the Himalayas

Meditation-first retreats, from guided introductions to ten-day courses held in noble silence. We list 14 in the Himalayas: 12 retreat centres and 2 ashrams.

Retreats
14
in 5 states
Price
From ₹1,400
a night, where published
Best months
Mar–May, Oct–Nov
for most of them
Short stays
0 of 14
take 1–2 nights

All 14 retreats

A to Z, with places that have their own photos first.

  • Chokling Monastery in Bir, near Deer Park
    Tsering Jong Monastery, Bir

    Bir, Himachal Pradesh

    Best Mar–May, Oct–Nov

    By donation

  • The Dhauladhar range from Triund, above Dharamkot

    Dharamkot, Himachal Pradesh

    Best Mar–Jun, Sep–Nov

    Free

  • Dhauladhar peaks from the trail above Dharamkot
    Mustard fields and a shrine in upper Dharamkot

    Dharamkot, Himachal Pradesh

    Best Mar–May, Oct–Nov

    Programme from

    Programme from ₹5,500 for 5 nights

  • Tea garden in the Kangra valley below the snow-capped Dhauladhar
    Dhauladhar range over the Kangra valley

    Shilla village, Himachal Pradesh

    Best Mar–Apr, Oct–Nov

    Typically

    Typically ₹3k–10k / night

  • The Ganga barrage in front of AIIMS Rishikesh, close to the ashram

    Virbhadra Road, Uttarakhand

    Best Feb–Apr, Oct–Dec

    Starts from

    From ₹1,700 / day

  • The Ganga and the forested hills around Rishikesh

    Rishikesh, Uttarakhand

    Best Feb–Mar, Oct–Dec

    By donation

  • Main gompa (meditation hall) at Tushita
    Stupa among the deodars at Tushita

    Dharamkot, Himachal Pradesh

    Best Mar–May, Oct–Nov

    Donation from

    Donation from ₹8,600 for 9 nights

  • Khanyara Road below the Dhauladhar range, on the way to the centre

    Kandi village, Himachal Pradesh

    Best Mar–Jun, Sep–Nov

    Starts from

    From ₹12,000 per course

Filter or see them on a map

What to expect

By our price bands (per person, per night), 12 under ₹3,000, 1 at ₹3,000–10,000 and 1 at ₹10,000–25,000. 8 are free or donation-based. Where a nightly rate that includes a room is published (2 of 14), starting prices run from about ₹1,400 to ₹1,700 a night per person. We check prices on each retreat's official site, most recently in October 2026. They are indicative, so confirm before you book.

Most of them are at their best Mar–May, Oct–Nov. The Himalayas: Mar–Jun and Sep–Nov are clearest. Jul–Aug brings landslide risk on hill roads; Dec–Feb is cold and some centres close.

None take stays shorter than three nights; the typical minimum is 4 nights. 9 run only on fixed course dates, so plan around their calendars.

Common questions

When is the best time for Vipassana & meditation retreats in the Himalayas?

Most of them are at their best Mar–May, Oct–Nov. The Himalayas: Mar–Jun and Sep–Nov are clearest. Jul–Aug brings landslide risk on hill roads; Dec–Feb is cold and some centres close. Each listing shows its own best months.

How much does a meditation retreat in the Himalayas cost?

By our price bands (per person, per night), 12 under ₹3,000, 1 at ₹3,000–10,000 and 1 at ₹10,000–25,000. 8 are free or donation-based. Where a nightly rate that includes a room is published (2 of 14), starting prices run from about ₹1,400 to ₹1,700 a night per person. We check prices on each retreat's official site, most recently in October 2026. They are indicative, so confirm before you book.

What is the minimum stay?

None take stays shorter than three nights; the typical minimum is 4 nights. 9 run only on fixed course dates, so plan around their calendars.

Are Vipassana courses in the Himalayas free?

5 of these are Vipassana centres. All of them list their courses as free or donation-based, and courses run on fixed dates, so you apply for a place on the centre's own site.

Answers come from our research on each retreat's official site. Details change, so confirm prices, dates and policies with the retreat before booking.

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